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A single session of physical activity can produce instant health benefits such as improved sleep, reduced blood pressure, and reduced anxiety symptoms.
Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Pick activities you like. Every bit adds up and health benefits increase as you spend more time being active.
How much physical activity do I need?
At least 2 hours and 30 minutes a week of moderate-intensity physical activity
Muscle-strengthening activities of moderate or greater intensity on 2 or more days per week