Active Play for Kids & Teens

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Active Play for Kids & Teens

How much activity each day?

Kids and teens ages 6 to 17 need 60 minutes of physical activity every day. Make activities fun and something you look forward to!

Tips to Encourage Active Play

• Take a walk with your child
• Walk or Bike with your child to and from school
• Play in the park
• Ride tricycles or bikes
• Swim
• Play ball
• Run and skip
• Dance to music
• Jump and hop
• Set aside “family exercise time”

Move Your Way

Walk. Run. Dance. Play. What’s Your Move? Check out the Move Your Way interactive Activity Planner to help plan you and your family’s weekly physical activity.

This post was last updated on November 9th, 2022 at 5:44 PM

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