Approved Food Guide

Plan Your Menu

South Dakota WIC wants to make sure you and your family eat nutritious foods that are low in fats, sugars, and added chemicals. Picking out healthy groceries for your monthly food package is easy with the Approved Food Guide!

Get Started

  1. Learn how to shop with your eWIC card
  2. Explore the foods below
  3. Create a shopping list for your next trip
Vegetables & Fruits

Fresh
Frozen
Canned

Whole Grains

Bread
Tortillas
Brown Rice
Pasta

Dairy

Yogurt
Milk
Soy Beverages
Cheese

Cereal

Hot & Cold

Juice

100% Fruit Juice for
Children and Women

Protein

Eggs
Beans, Peas & Lentils
Peanut Butter

Fully Breastfeeding Women & Infants

Canned Fish for Women
Infant Meats

Infant Foods

Formula
Vegetables & Fruits
Cereal