Fresh
Frozen
Canned
Approved Food Guide
Plan Your Menu
South Dakota WIC wants to make sure you and your family eat nutritious foods that are low in fats, sugars, and added chemicals. Picking out healthy groceries for your monthly food package is easy with the Approved Food Guide!
Get Started
- Learn how to shop with your eWIC card
- Explore the foods below
- Create a shopping list for your next trip