Approved Food Guide

Fully Breastfeeding Women & Infants

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WIC Food Packages Support Breastfeeding!

Fully breastfeeding women who DO NOT receive formula from WIC will receive the largest amount and variety of foods.

Canned Fish for Women

Allowed
CHUNK LIGHT TUNA & PINK SALMON
  • 5 oz Cans
  • Any Brand
  • Packed in Water or Oil
SARDINES
  • 3.75 oz Cans
  • Any Brand
  • Packed in Water or Oil
Helpful Hint Add 3 (5oz) Cans + 4 (3.75oz) Cans = 30oz
NOT Allowed
  • Albacore Tuna
  • Chunk White or Solid White Tuna
  • Flavored or Seasoned
  • Foil Packs or Pouches
  • Organic

Infant Meats

Allowed(2.5oz Glass Jars Only)
  • Any Plain Meat
  • Broth or Gravy
Infant meats
NOT Allowed
  • Added Noodles, Pasta, Rice
  • Added Salt, Sugars
  • Dinners or Graduates
  • Organic or Naturals

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The Approved Food Guide was last updated on December 3rd, 2021 at 4:07 PM

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