September 2020 Fun Fact
June 18, 2020
Check out this monthly blog post for information on Nutrition & Wellness, Breastfeeding, and a Featured Recipe!
SD WIC: COVID-19 Updates
March 31, 2020
Updated July 2, 2020: The South Dakota WIC program continues to keep the safety of our participants and staff as top priority during the COVID-19 pandemic. WIC is able to provide in-person services by appointment, if needed or requested. However, most services will continue to be completed by phone. Please call your local WIC office […]
6 Tips for Stretching That Dollar in the Grocery Aisle
June 10, 2019
Everyone needs to eat—but buying groceries for the family can sometimes feel like quite the expense (and an easy one on which to go over budget). However, with a little discipline and planning you can make your dollar go further in the grocery aisles. Here are a few thoughts to keep in mind during your […]
National Nutrition Month®: 5 Tips for Improving Your Diet
Attention one and all—March is National Nutrition Month®. It’s the best excuse to improve your eating habits by taking up some new food traditions in your household, from simple, healthy breakfasts to getting your kids excited about fruits and vegetables. Here are five tips for celebrating National Nutrition Month® the right way. Convincing Kids One of […]
6 Ways to Stay Physically Active While Pregnant
It can be difficult to tell what to do and not to do in terms of fitness when you’re expecting. (Step one is to always ask your doctor first.) But the important thing to remember is that you should stay physically active during your pregnancy to keep you and your baby healthy. Here are a few methods by which […]
5 Reasons Flu Shots For Your Family Are Important
Flu season is upon us. As a parent (or expectant parent), it’s up to you to protect your kids from catching influenza this year. Luckily, the flu shot offers up the needed medicine to stave off this highly contagious and contractible illness. Here are a few of the reasons why getting your children older than […]
4 Ways to Curb Cooking Stress During the Holidays
Holiday gatherings are great – family and friends nearby, enjoying a meal, celebrating the season. But when you’re the host, those family meals can get a little overwhelming. Luckily there are ways to make your hosting duties less stressful. Keep these points in mind when you’re planning your big holiday meals this month. Spread the […]
6 Foods to Avoid While Pregnant
We’ve all made some questionable eating choices now and again. We tried that mysterious leftover in the fridge. And we chanced it with that week-expired carton of milk. But when it comes to eating while pregnant, there are a few more precautions you should be keeping in mind. Make sure to avoid or reduce your […]
8 Healthy Holiday Food Tips for Families on a Budget
The winter holidays are in full swing. If you’re in charge of your family’s seasonal menus, keeping things on a budget and as healthy as possible is probably a priority. Try these tips on for size when you hit the grocery store this season. Turkey When it comes to the main event—the turkey—the most budget-friendly […]
5 Key Benefits of Breastfeeding Your Newborn
You’ve probably heard it before – breastfeeding, if you’re able, is always the way to go with a newborn. But why? What are the reasons behind preferring breast milk to formula for infants? There are many reasons breastfeeding benefits a newborn – here are just a few of them. Building Immunity The fact of the […]