Get More Vegetables & Fruit: Benefit Increase Available Now!

Enjoy extra veggies & fruit!

WIC benefits have increased! Through March 31, 2022 families will get more vegetables & fruits:

  • $24 for children ages 1-5
  • $43 for pregnant and post partum women that are not breastfeeding
  • $47 for breastfeeding women

You can buy fresh, frozen and canned vegetables and fruit. Eat the rainbow this fall with all the colorful and healthy options!

  • Explore the Health eKitchen and the WIC Library for ways to add more vegetables and fruits and how to prepare delicious, nutritious meals and snacks that kids will love.
  • Learn about the health benefits of vegetables and fruit on Healthy South Dakota’s Harvest of the Month.

See what items you can purchase in the Approved Food Guide.


Contact a WIC clinic near you. If you are not a current WIC participant, it only takes a few minutes to apply and see if you are eligible for the program.