On-the-Go Nutrition Education:

Take the worry out of mealtime with free nutrition education that you can do at home. is a free online portal just for WIC participants.

  • Explore more than 50 lessons in English and Spanish and over 1,000 nutrition education resources including videos, interactive tools, articles, and quick downloadable lists.
  • Health eKitchen is full of recipes that use WIC approved foods, so you always have fresh, nutritious meals and snack ideas that kids will love.
  • Build your confidence in the kitchen by learning how to prepare and cook new foods.

Save resources to your favorites list and revisit them anytime you want. It’s convenient, too. Log on whenever it works for you.

2 steps to get started. It’s easy! 

  1. Go to
  2. “Sign Up” to create your free account. 

You will need your WIC Family ID – so be sure to have it handy! 


Contact a WIC clinic near you. If you are not a current WIC participant, it only takes a few minutes to apply and see if you are eligible for the program.